Nutrient Comparison: Sunflower Seed Butter VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 14 ounces of Sunflower Seed Butter have 3.3 times more Vitamin B1, 4.4 times more Vitamin B2, 23.7 times more Vitamin B3, 16.3 times more Vitamin B5, 20.4 times more Vitamin B6, 79 times more Vitamin B9 and 6.8 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 14 ounces of Sunflower Seed Butter have 7.1 times more Calcium, 44.4 times more Copper, 5 times more Iron, 62.2 times more Magnesium, 66.9 times more Manganese, 55.5 times more Phosphorus, 6.5 times more Potassium and 69.9 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 6.1 times more Energy, 552 times more Fat, 584.8 times more Saturated Fat, 463.6 times more Omega 6, 5.7 times more Fiber and 48 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Sunflower Seed Butter and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein