Comparing Nutrients in 100 calories Sunflower Seed ButterVS Plums, canned, purple, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Sunflower Seed Butter
16g
Plums, canned, purple, extra heavy syrup pack, solids and liquids
99g
Sunflower Seed Butter has 6.1 times more energy per 100g than Plums, canned, purple, extra heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Plums, canned, purple, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Sunflower Seed Butter VS Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
100 calories of Sunflower Seed Butter have 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 12.9 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
100 calories of Sunflower Seed Butter have 7.3 times more Copper, 10.2 times more Magnesium, 10.9 times more Manganese, 9.1 times more Phosphorus and 11.4 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Sunflower Seed Butter and Plums, canned, purple, extra heavy syrup pack, solids and liquids contain similar levels of Iron and Potassium per 100 calories.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Sunflower Seed Butter no Salt as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 90.4 times more Fat, 95.7 times more Saturated Fat, 75.9 times more Omega 6 and 7.9 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 6.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein