Nutrient Comparison: Sunflower Seed Butter VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Sunflower Seed Butter has 3.3 times more Vitamin B1, 4.4 times more Vitamin B2, 23.7 times more Vitamin B3, 16.3 times more Vitamin B5, 20.4 times more Vitamin B6, 79 times more Vitamin B9 and 6.8 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Sunflower Seed Butter has 7.1 times more Calcium, 44.4 times more Copper, 5 times more Iron, 62.2 times more Magnesium, 66.9 times more Manganese, 55.5 times more Phosphorus, 6.5 times more Potassium and 69.9 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 6.1 times more Energy, 552 times more Fat, 584.8 times more Saturated Fat, 463.6 times more Omega 6, 5.7 times more Fiber and 48 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Sunflower Seed Butter and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein