Nutrient Comparison: Plums, canned, purple, heavy syrup pack, solids and liquids VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, heavy syrup pack, solids and liquids versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids vs Tomato Juice with Salt:
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have 1.9 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Vitamin A, 6.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6, 6.7 times more Vitamin B9, 175.3 times more Vitamin C and 1.8 times more Vitamin E than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, heavy syrup pack, solids and liquids vs Tomato Juice with Salt:
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have 2.2 times more Iron than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.2 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium and 13.3 times more Sodium than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Tomato Juice with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have 5.2 times more Energy, 6.6 times more Carbohydrate, 8.6 times more Sugars and 2.3 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.