Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, with added sugar versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, with added sugar vs Frozen Broccoli Spears:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.1 times more Vitamin A, 3.3 times more Vitamin B1, 2.4 times more Vitamin B5, more Vitamin B9 and 25.3 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, with added sugar vs Frozen Broccoli Spears:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 5 times more Copper, 1.4 times more Iron and 1.2 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Calcium, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Selenium, 1.5 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Frozen Broccoli Spears contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 4.3 times more Energy, 6.1 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3 and 2.8 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, with added sugar as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.