Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pokeberry Shoots with Salt versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots with Salt vs Sunflower Seed Flour:
- 14 ounces of Boiled Pokeberry Shoots with Salt have 217.5 times more Vitamin A and 63.1 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 45.5 times more Vitamin B1, 6.6 times more Vitamin B3, 169.2 times more Vitamin B5, 6.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots with Salt vs Sunflower Seed Flour:
- 14 ounces of Boiled Pokeberry Shoots with Salt have 2.7 times more Potassium, 84.7 times more Sodium and 12.4 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 13.6 times more Copper, 5.5 times more Iron, 24.7 times more Magnesium, 5.9 times more Manganese, 20.9 times more Phosphorus, 64.7 times more Selenium and 26.1 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
- 14 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 16.3 times more Energy, 11.6 times more Carbohydrate, 3.5 times more Fiber and 20.9 times more Protein than Boiled and Drained Pokeberry Shoots with Salt.
- 14 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy