Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pokeberry Shoots with Salt versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pokeberry Shoots with Salt vs Sunflower Seed Flour:
- 1 pound of Boiled Pokeberry Shoots with Salt has 217.5 times more Vitamin A and 63.1 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 45.5 times more Vitamin B1, 6.6 times more Vitamin B3, 169.2 times more Vitamin B5, 6.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pokeberry Shoots with Salt vs Sunflower Seed Flour:
- 1 pound of Boiled Pokeberry Shoots with Salt has 2.7 times more Potassium, 84.7 times more Sodium and 12.4 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.2 times more Calcium, 13.6 times more Copper, 5.5 times more Iron, 24.7 times more Magnesium, 5.9 times more Manganese, 20.9 times more Phosphorus, 64.7 times more Selenium and 26.1 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
- 1 pound of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 16.3 times more Energy, 11.6 times more Carbohydrate, 3.5 times more Fiber and 20.9 times more Protein than Boiled and Drained Pokeberry Shoots with Salt.
- 1 pound of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy