Comparing Nutrients in 300 calories Boiled Pokeberry Shoots with SaltVS Sunflower Seed Flour
Weight per 300 calories
Boiled Pokeberry Shoots with Salt
1500g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 16.3 times more energy per unit of mass than Boiled and Drained Pokeberry Shoots with Salt, which is high in comparison to other foods. Boiled Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pokeberry Shoots with Salt or Sunflower Seed Flour?
Boiled Pokeberry Shoots With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pokeberry Shoots with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Pokeberry Shoots with Salt vs Sunflower Seed Flour:
300 calories of Boiled Pokeberry Shoots with Salt have 3545.3 times more Vitamin A, 15.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 1028.2 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Vitamin B1, 10.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Pokeberry Shoots with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pokeberry Shoots with Salt vs Sunflower Seed Flour:
300 calories of Boiled Pokeberry Shoots with Salt have 7.6 times more Calcium, 3 times more Iron, 2.8 times more Manganese, 44.8 times more Potassium, 1380.1 times more Sodium and 202.7 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Magnesium, 1.3 times more Phosphorus, 4 times more Selenium and 1.6 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled Pokeberry Shoots with Salt and Sunflower Seed Flour contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pokeberry Shoots with Salt have 4 times more Fat, 1.4 times more Carbohydrate and 4.7 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Protein than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled Pokeberry Shoots with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.