Nutrient Comparison: Pokeberry Shoots VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pokeberry Shoots versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pokeberry Shoots vs Roasted Almonds:
- 14 ounces of Pokeberry Shoots have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.6 times more Vitamin B2, 3 times more Vitamin B3, 6.6 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pokeberry Shoots as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pokeberry Shoots vs Roasted Almonds:
- 14 ounces of Pokeberry Shoots have 38 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.1 times more Calcium, 7 times more Copper, 2.2 times more Iron, 15.5 times more Magnesium, 5.3 times more Manganese, 10.7 times more Phosphorus, 2.9 times more Potassium, 2.2 times more Selenium and 13.8 times more Zinc than Raw Pokeberry Shoots.
- 14 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 26 times more Energy, 131.4 times more Fat, 5.7 times more Carbohydrate, 6.4 times more Fiber and 8.1 times more Protein than Raw Pokeberry Shoots.
- 14 ounces of Pokeberry Shoots provide inadequate amounts of Energy