Nutrient Comparison: Pokeberry Shoots VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pokeberry Shoots versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pokeberry Shoots vs Roasted Almonds:
- 1 kilogram of Pokeberry Shoots has more Vitamin A and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3.6 times more Vitamin B2, 3 times more Vitamin B3, 6.6 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pokeberry Shoots as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pokeberry Shoots vs Roasted Almonds:
- 1 kilogram of Pokeberry Shoots has 38 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.1 times more Calcium, 7 times more Copper, 2.2 times more Iron, 15.5 times more Magnesium, 5.3 times more Manganese, 10.7 times more Phosphorus, 2.9 times more Potassium, 2.2 times more Selenium and 13.8 times more Zinc than Raw Pokeberry Shoots.
- 1 kilogram of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 26 times more Energy, 131.4 times more Fat, 5.7 times more Carbohydrate, 6.4 times more Fiber and 8.1 times more Protein than Raw Pokeberry Shoots.
- 1 kilogram of Pokeberry Shoots provide inadequate amounts of Energy