Nutrient Comparison: Pokeberry Shoots VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pokeberry Shoots versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pokeberry Shoots vs Oil Roasted Almonds:
- 1 kilogram of Pokeberry Shoots has more Vitamin A, 1.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pokeberry Shoots as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pokeberry Shoots vs Oil Roasted Almonds:
- 1 kilogram of Pokeberry Shoots has 32.7 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.5 times more Calcium, 6.1 times more Copper, 2.2 times more Iron, 15.2 times more Magnesium, 5.9 times more Manganese, 10.6 times more Phosphorus, 2.9 times more Potassium, 4.6 times more Selenium and 12.8 times more Zinc than Raw Pokeberry Shoots.
- 1 kilogram of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 26.4 times more Energy, 137.9 times more Fat, 4.8 times more Carbohydrate, 6.2 times more Fiber and 8.2 times more Protein than Raw Pokeberry Shoots.
- 1 kilogram of Pokeberry Shoots provide inadequate amounts of Energy