Nutrient Comparison: Pokeberry Shoots VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Pokeberry Shoots versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pokeberry Shoots vs Oil Roasted Almonds:
- 100 grams of Pokeberry Shoots have more Vitamin A, 1.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pokeberry Shoots as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pokeberry Shoots vs Oil Roasted Almonds:
- 100 grams of Pokeberry Shoots have 32.7 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 5.5 times more Calcium, 6.1 times more Copper, 2.2 times more Iron, 15.2 times more Magnesium, 5.9 times more Manganese, 10.6 times more Phosphorus, 2.9 times more Potassium, 4.6 times more Selenium and 12.8 times more Zinc than Raw Pokeberry Shoots.
- 100 grams of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 26.4 times more Energy, 137.9 times more Fat, 4.8 times more Carbohydrate, 6.2 times more Fiber and 8.2 times more Protein than Raw Pokeberry Shoots.
- 100 grams of Pokeberry Shoots provide inadequate amounts of Energy