Nutrient Comparison: Pokeberry Shoots VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Pokeberry Shoots versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pokeberry Shoots vs Almond paste:
- 100 grams of Pokeberry Shoots have more Vitamin A, 4.1 times more Vitamin B6 and 1360 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pokeberry Shoots as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pokeberry Shoots vs Almond paste:
- 100 grams of Pokeberry Shoots have 6.5 times more Water than Almond paste.
- While 100 g of Almond paste contain 3.2 times more Calcium, 2.9 times more Copper, 7.2 times more Magnesium, 2 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 6.2 times more Zinc than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Almond paste contain similar levels of Iron per 100 grams.
- 100 grams of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 19.9 times more Energy, 69.4 times more Fat, 12.9 times more Carbohydrate, 2.8 times more Fiber and 3.5 times more Protein than Raw Pokeberry Shoots.
- 100 grams of Pokeberry Shoots provide inadequate amounts of Energy