Nutrient Comparison: Pokeberry Shoots VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pokeberry Shoots versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pokeberry Shoots vs Almond paste:
- 5 ounces of Pokeberry Shoots have more Vitamin A, 4.1 times more Vitamin B6 and 1360 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pokeberry Shoots as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pokeberry Shoots vs Almond paste:
- 5 ounces of Pokeberry Shoots have 6.5 times more Water than Almond paste.
- While 5 oz of Almond paste contain 3.2 times more Calcium, 2.9 times more Copper, 7.2 times more Magnesium, 2 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 6.2 times more Zinc than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Almond paste contain similar levels of Iron per five ounces.
- 5 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 19.9 times more Energy, 69.4 times more Fat, 12.9 times more Carbohydrate, 2.8 times more Fiber and 3.5 times more Protein than Raw Pokeberry Shoots.
- 5 ounces of Pokeberry Shoots provide inadequate amounts of Energy