Nutrient Comparison: Almond paste VS Boiled Pokeberry Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Pokeberry Shoots:
- 5 ounces of Almond paste have 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 8.1 times more Vitamin B9 and 15.9 times more Vitamin E than Boiled Pokeberry Shoots.
- While 5 oz of Boiled and Drained Pokeberry Shoots contain more Vitamin A, 3.1 times more Vitamin B6, 820 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Pokeberry Shoots provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Pokeberry Shoots:
- 5 ounces of Almond paste have 3.2 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 9.3 times more Magnesium, 2.5 times more Manganese, 7.8 times more Phosphorus, 1.7 times more Potassium, 4.7 times more Selenium and 7.8 times more Zinc than Boiled Pokeberry Shoots.
- While 5 oz of Boiled and Drained Pokeberry Shoots contain 6.6 times more Water than Almond paste.
- 5 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 22.9 times more Energy, 69.4 times more Fat, 28.6 times more Saturated Fat, 22.1 times more Omega 3, 33.6 times more Omega 6, 15.4 times more Carbohydrate, 22.7 times more Sugars, 3.2 times more Fiber and 3.9 times more Protein than Boiled Pokeberry Shoots.
- 5 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6