Nutrient Comparison: Pokeberry Shoots VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pokeberry Shoots versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pokeberry Shoots vs Almond paste:
- 14 ounces of Pokeberry Shoots have more Vitamin A, 4.1 times more Vitamin B6 and 1360 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pokeberry Shoots as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pokeberry Shoots vs Almond paste:
- 14 ounces of Pokeberry Shoots have 6.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 3.2 times more Calcium, 2.9 times more Copper, 7.2 times more Magnesium, 2 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 6.2 times more Zinc than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Almond paste contain similar levels of Iron per 14 ounces.
- 14 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 19.9 times more Energy, 69.4 times more Fat, 12.9 times more Carbohydrate, 2.8 times more Fiber and 3.5 times more Protein than Raw Pokeberry Shoots.
- 14 ounces of Pokeberry Shoots provide inadequate amounts of Energy