Nutrient Comparison: Pokeberry Shoots VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pokeberry Shoots versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pokeberry Shoots vs Dried Beechnuts:
- 14 ounces of Pokeberry Shoots have more Vitamin A, 1.4 times more Vitamin B3 and 8.8 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.8 times more Vitamin B1, 18.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 7.1 times more Vitamin B9 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Pokeberry Shoots as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pokeberry Shoots vs Dried Beechnuts:
- 14 ounces of Pokeberry Shoots have 53 times more Calcium, more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.3 times more Copper, 1.4 times more Iron, 3.2 times more Manganese, 4.2 times more Potassium, 1.7 times more Sodium and 1.5 times more Zinc than Raw Pokeberry Shoots.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 25 times more Energy, 125 times more Fat, 9.1 times more Carbohydrate and 2.4 times more Protein than Raw Pokeberry Shoots.
- 14 ounces of Pokeberry Shoots provide inadequate amounts of Energy