Nutrient Comparison: Pokeberry Shoots VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pokeberry Shoots versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pokeberry Shoots vs Dried Beechnuts:
- 1 pound of Pokeberry Shoots has more Vitamin A, 1.4 times more Vitamin B3 and 8.8 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.8 times more Vitamin B1, 18.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 7.1 times more Vitamin B9 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Dried Beechnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Pokeberry Shoots as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pokeberry Shoots vs Dried Beechnuts:
- 1 pound of Pokeberry Shoots has 53 times more Calcium, more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.3 times more Copper, 1.4 times more Iron, 3.2 times more Manganese, 4.2 times more Potassium, 1.7 times more Sodium and 1.5 times more Zinc than Raw Pokeberry Shoots.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 25 times more Energy, 125 times more Fat, 9.1 times more Carbohydrate and 2.4 times more Protein than Raw Pokeberry Shoots.
- 1 pound of Pokeberry Shoots provide inadequate amounts of Energy