Nutrient Comparison: Pokeberry Shoots VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pokeberry Shoots versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pokeberry Shoots vs Oil Roasted Almonds:
- 14 ounces of Pokeberry Shoots have more Vitamin A, 1.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pokeberry Shoots as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pokeberry Shoots vs Oil Roasted Almonds:
- 14 ounces of Pokeberry Shoots have 32.7 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.5 times more Calcium, 6.1 times more Copper, 2.2 times more Iron, 15.2 times more Magnesium, 5.9 times more Manganese, 10.6 times more Phosphorus, 2.9 times more Potassium, 4.6 times more Selenium and 12.8 times more Zinc than Raw Pokeberry Shoots.
- 14 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 26.4 times more Energy, 137.9 times more Fat, 4.8 times more Carbohydrate, 6.2 times more Fiber and 8.2 times more Protein than Raw Pokeberry Shoots.
- 14 ounces of Pokeberry Shoots provide inadequate amounts of Energy