Nutrient Comparison: Pomegranates VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Pomegranates versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pomegranates vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 6.9 times more Vitamin B3, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9, 3.6 times more Vitamin C, 4.2 times more Vitamin E and 15.6 times more Vitamin K than Raw Pomegranates.
- Both Pomegranates and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pomegranates as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pomegranates vs Cooked Broccoli Raab:
- 14 ounces of Pomegranates have 2.1 times more Copper than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 11.8 times more Calcium, 4.2 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium, 18.7 times more Sodium and 1.5 times more Zinc than Raw Pomegranates.
- Both Pomegranates and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pomegranates have 3.3 times more Energy, 6 times more Carbohydrate, 22 times more Sugars and 1.4 times more Fiber than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Omega 3 and 2.3 times more Protein than Raw Pomegranates.
- 14 ounces of Pomegranates provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Pomegranates as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.