Nutrient Comparison: Pomegranates VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pomegranates versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pomegranates vs Tomato Juice with Salt:
- 14 ounces of Pomegranates have 1.9 times more Vitamin B9, 1.9 times more Vitamin E and 7.1 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 6.9 times more Vitamin C than Raw Pomegranates.
- Both Pomegranates and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Pomegranates as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pomegranates vs Tomato Juice with Salt:
- 14 ounces of Pomegranates have 3.8 times more Copper, 1.8 times more Manganese, 1.9 times more Phosphorus and 3.2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron and 84.3 times more Sodium than Raw Pomegranates.
- Both Pomegranates and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Pomegranates as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pomegranates have 4.9 times more Energy, 5.3 times more Carbohydrate, 5.3 times more Sugars, 10 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Pomegranates as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.