Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Potato Puffs versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Potato Puffs vs Sunflower Seed Butter:
- 14 ounces of Oven-heated Frozen Potato Puffs have 1.3 times more Vitamin B1 and 1.5 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B2, 4.7 times more Vitamin B3, 3.7 times more Vitamin B5, 4.5 times more Vitamin B6, 10.3 times more Vitamin B9 and 88 times more Vitamin E than Oven-heated Frozen Potato Puffs.
- 14 ounces of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin E
- Both Oven-heated Frozen Potato Puffs as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Potato Puffs vs Sunflower Seed Butter:
- 14 ounces of Oven-heated Frozen Potato Puffs have 154.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.6 times more Calcium, 20.2 times more Copper, 7.1 times more Iron, 18.3 times more Magnesium, 16.3 times more Manganese, 7.9 times more Phosphorus, 2 times more Potassium, 261 times more Selenium and 16.3 times more Zinc than Oven-heated Frozen Potato Puffs.
- 14 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Potato Puffs have 4.1 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.2 times more Energy, 6.1 times more Fat, 2.8 times more Saturated Fat, 4.5 times more Omega 6, 39 times more Sugars, 2.9 times more Fiber and 8.1 times more Protein than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.