Sunflower Seed Butter no Salt has 3.2 times more energy per unit of mass than Oven-heated Frozen Potato Puffs, which is very high in comparison to other foods. Oven-heated Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Sunflower Seed Butter?
Oven-heated Frozen Potato Puffs VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Potato Puffs vs Sunflower Seed Butter:
100 calories of Oven-heated Frozen Potato Puffs have 4.2 times more Vitamin B1 and 4.8 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 27.4 times more Vitamin E than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Oven-heated Frozen Potato Puffs as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Potato Puffs vs Sunflower Seed Butter:
100 calories of Oven-heated Frozen Potato Puffs have 1.6 times more Potassium and 496 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.3 times more Copper, 2.2 times more Iron, 5.7 times more Magnesium, 5.1 times more Manganese, 2.5 times more Phosphorus, 81.2 times more Selenium and 5.1 times more Zinc than Oven-heated Frozen Potato Puffs.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium and Zinc
Both Oven-heated Frozen Potato Puffs as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Potato Puffs have 13.2 times more Omega 3 and 3.8 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Fat, 1.4 times more Omega 6, 12.1 times more Sugars and 2.5 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3