Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Potato Puffs versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Potato Puffs vs Sunflower Seed Butter:
- 1 kilogram of Oven-heated Frozen Potato Puffs has 1.3 times more Vitamin B1 and 1.5 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.4 times more Vitamin B2, 4.7 times more Vitamin B3, 3.7 times more Vitamin B5, 4.5 times more Vitamin B6, 10.3 times more Vitamin B9 and 88 times more Vitamin E than Oven-heated Frozen Potato Puffs.
- 1 kilogram of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin E
- Both Oven-heated Frozen Potato Puffs as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Potato Puffs vs Sunflower Seed Butter:
- 1 kilogram of Oven-heated Frozen Potato Puffs has 154.3 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.6 times more Calcium, 20.2 times more Copper, 7.1 times more Iron, 18.3 times more Magnesium, 16.3 times more Manganese, 7.9 times more Phosphorus, 2 times more Potassium, 261 times more Selenium and 16.3 times more Zinc than Oven-heated Frozen Potato Puffs.
- 1 kilogram of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Potato Puffs has 4.1 times more Omega 3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.2 times more Energy, 6.1 times more Fat, 2.8 times more Saturated Fat, 4.5 times more Omega 6, 39 times more Sugars, 2.9 times more Fiber and 8.1 times more Protein than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one kilogram.