Nutrient Comparison: Frozen Potato Wedges VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Wedges versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Wedges vs Oil Roasted Sunflower Seeds:
- 14 ounces of Frozen Potato Wedges have 10.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 7 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Potato Wedges.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Potato Wedges as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Wedges vs Oil Roasted Sunflower Seeds:
- 14 ounces of Frozen Potato Wedges have 16.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.8 times more Calcium, 6.1 times more Iron, 6.7 times more Magnesium, 13.1 times more Phosphorus and 14.1 times more Zinc than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Energy, 23.3 times more Fat, 12.9 times more Saturated Fat, 335.4 times more Omega 6, 10.4 times more Sugars, 5.3 times more Fiber and 7.4 times more Protein than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Potato Wedges provide inadequate amounts of Omega 6