Lets compare vitamin content per 100 grams of Frozen Potato Wedges vs Oil Roasted Sunflower Seeds:
Frozen Potato Wedges have 10.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 7 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Potato Wedges.
Both Frozen Potato Wedges as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Potato Wedges vs Oil Roasted Sunflower Seeds:
Frozen Potato Wedges have 16.3 times more Sodium and 44.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.8 times more Calcium, 6.1 times more Iron, 6.7 times more Magnesium, 13.1 times more Phosphorus and 14.1 times more Zinc than Frozen Potato Wedges.
Both Frozen Potato Wedges and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 4.6 times more Energy, 23.3 times more Fat, 12.9 times more Saturated Fat, 335.4 times more Omega 6, 10.4 times more Sugars, 5.3 times more Fiber and 7.4 times more Protein than Frozen Potato Wedges.
Both Frozen Potato Wedges and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Frozen Potato Wedges as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.