Nutrient Comparison: Oil Roasted Sunflower Seeds VS Potato Flour per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Potato Flour:
- 100 grams of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 5.5 times more Vitamin B2, 14.6 times more Vitamin B5, 9.4 times more Vitamin B9, 145.3 times more Vitamin E and more Vitamin K than Potato Flour.
- While 100 g of Potato Flour contain 3.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Potato Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Potato Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Potato Flour:
- 100 grams of Oil Roasted Sunflower Seeds have 1.3 times more Calcium, 9.2 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 6.6 times more Manganese, 6.8 times more Phosphorus, 71.1 times more Selenium and 9.6 times more Zinc than Potato Flour.
- While 100 g of Potato Flour contain 2.1 times more Potassium and 18.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 150.9 times more Fat, 78.5 times more Saturated Fat, 2.3 times more Omega 3, 305.4 times more Omega 6, 1.8 times more Fiber and 2.9 times more Protein than Potato Flour.
- While 100 g of Potato Flour contain 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Potato Flour offer comparable quantities of Sugars per 100 grams.
- 100 grams of Potato Flour provide inadequate amounts of Omega 6