Nutrient Comparison: Oil Roasted Sunflower Seeds VS Potato Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Potato Flour:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.4 times more Vitamin B1, 5.5 times more Vitamin B2, 14.6 times more Vitamin B5, 9.4 times more Vitamin B9, 145.3 times more Vitamin E and more Vitamin K than Potato Flour.
- While 1 kg of Potato Flour contains 3.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Potato Flour provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Potato Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Potato Flour:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.3 times more Calcium, 9.2 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 6.6 times more Manganese, 6.8 times more Phosphorus, 71.1 times more Selenium and 9.6 times more Zinc than Potato Flour.
- While 1 kg of Potato Flour contains 2.1 times more Potassium and 18.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 150.9 times more Fat, 78.5 times more Saturated Fat, 2.3 times more Omega 3, 305.4 times more Omega 6, 1.8 times more Fiber and 2.9 times more Protein than Potato Flour.
- While 1 kg of Potato Flour contains 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Potato Flour offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Potato Flour provide inadequate amounts of Omega 6