Nutrient Comparison: Frozen Potato Wedges VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Potato Wedges versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Potato Wedges vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Frozen Potato Wedges has 10.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.2 times more Vitamin B1, 7 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Potato Wedges.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Potato Wedges as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Potato Wedges vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Frozen Potato Wedges has 16.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 5.8 times more Calcium, 6.1 times more Iron, 6.7 times more Magnesium, 13.1 times more Phosphorus and 14.1 times more Zinc than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.6 times more Energy, 23.3 times more Fat, 12.9 times more Saturated Fat, 335.4 times more Omega 6, 10.4 times more Sugars, 5.3 times more Fiber and 7.4 times more Protein than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Potato Wedges provide inadequate amounts of Omega 6