Nutrient Comparison: Baked Potato Flesh with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh with Salt vs Dried Beechnuts:
- 14 ounces of Baked Potato Flesh with Salt have 1.6 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Vitamin B1, 17.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 12.6 times more Vitamin B9 than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Dried Beechnuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh with Salt vs Dried Beechnuts:
- 14 ounces of Baked Potato Flesh with Salt have more Magnesium, more Phosphorus, 6.3 times more Sodium and 11.4 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.1 times more Copper, 7 times more Iron, 8.3 times more Manganese and 2.6 times more Potassium than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Baked Potatoes Flesh with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 6.2 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6, 1.6 times more Carbohydrate and 3.2 times more Protein than Baked Potatoes Flesh with Salt.
- 14 ounces of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6