Nutrient Comparison: Baked Potato Flesh VS Cake, pudding-type, carrot, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cake, pudding-type, carrot, dry mix:
- 14 ounces of Baked Potato Flesh have 1.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 10.7 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- While 14 oz of Cake, pudding-type, carrot, dry mix contain more Vitamin A, 2.5 times more Vitamin B1, 8.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 7.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cake, pudding-type, carrot, dry mix:
- 14 ounces of Baked Potato Flesh have 4.3 times more Copper, 3.1 times more Magnesium, 2.3 times more Potassium, 1.5 times more Zinc and 21 times more Water than Cake, pudding-type, carrot, dry mix.
- While 14 oz of Cake, pudding-type, carrot, dry mix contain 34.4 times more Calcium, 5.1 times more Iron, 3.3 times more Manganese, 4.9 times more Phosphorus, 49.7 times more Selenium and 113.4 times more Sodium than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 14 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, pudding-type, carrot, dry mix contain 4.5 times more Energy, 98 times more Fat, 56.6 times more Saturated Fat, 25.5 times more Omega 3, 107.4 times more Omega 6, 3.7 times more Carbohydrate and 2.6 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6