Nutrient Comparison: Baked Potato Flesh VS Cookies, coconut macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cookies, coconut macaroon:
- 14 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, 6.3 times more Vitamin B3, 3.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 2.9 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cookies, coconut macaroon:
- 14 ounces of Baked Potato Flesh have 3.2 times more Potassium and 6.6 times more Water than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 1.3 times more Copper, 2.3 times more Iron, 1.4 times more Phosphorus, 22.7 times more Selenium, 48.2 times more Sodium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, coconut macaroon contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, coconut macaroon contain 4.9 times more Energy, 225.5 times more Fat, 773 times more Saturated Fat, 4.8 times more Omega 3, 23.8 times more Omega 6, 2.8 times more Carbohydrate, 26.6 times more Sugars, 3.4 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6