Nutrient Comparison: Baked Potato Flesh VS Cookies, coconut macaroon per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Cookies, coconut macaroon:
- 100 grams of Baked Potato Flesh have 5.3 times more Vitamin B1, 6.3 times more Vitamin B3, 3.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
- While 100 g of Cookies, coconut macaroon contain 2.9 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Cookies, coconut macaroon:
- 100 grams of Baked Potato Flesh have 3.2 times more Potassium and 6.6 times more Water than Cookies, coconut macaroon.
- While 100 g of Cookies, coconut macaroon contain 1.3 times more Copper, 2.3 times more Iron, 1.4 times more Phosphorus, 22.7 times more Selenium, 48.2 times more Sodium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, coconut macaroon contain similar levels of Magnesium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, coconut macaroon contain 4.9 times more Energy, 225.5 times more Fat, 773 times more Saturated Fat, 4.8 times more Omega 3, 23.8 times more Omega 6, 2.8 times more Carbohydrate, 26.6 times more Sugars, 3.4 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6