Nutrient Comparison: Baked Potato Flesh VS Cookies, coconut macaroon per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cookies, coconut macaroon:
- 1 kilogram of Baked Potato Flesh has 5.3 times more Vitamin B1, 6.3 times more Vitamin B3, 3.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
- While 1 kg of Cookies, coconut macaroon contains 2.9 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cookies, coconut macaroon:
- 1 kilogram of Baked Potato Flesh has 3.2 times more Potassium and 6.6 times more Water than Cookies, coconut macaroon.
- While 1 kg of Cookies, coconut macaroon contains 1.3 times more Copper, 2.3 times more Iron, 1.4 times more Phosphorus, 22.7 times more Selenium, 48.2 times more Sodium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, coconut macaroon contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, coconut macaroon contains 4.9 times more Energy, 225.5 times more Fat, 773 times more Saturated Fat, 4.8 times more Omega 3, 23.8 times more Omega 6, 2.8 times more Carbohydrate, 26.6 times more Sugars, 3.4 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6