Cookies, coconut macaroon have 4.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cookies, coconut macaroon?
Baked Potato Flesh VS Cookies, Coconut Macaroon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cookies, coconut macaroon?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cookies, coconut macaroon:
300 calories of Baked Potato Flesh have 26 times more Vitamin B1, 31.4 times more Vitamin B3, 15.5 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
300 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cookies, coconut macaroon:
300 calories of Baked Potato Flesh have 4 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 3.6 times more Phosphorus, 15.7 times more Potassium, 2 times more Zinc and 32.4 times more Water than Cookies, coconut macaroon.
While 300 kcal of Cookies, coconut macaroon contain 4.6 times more Selenium and 9.7 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Cookies, coconut macaroon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.7 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Cookies, coconut macaroon.
While 300 kcal of Cookies, coconut macaroon contain 45.6 times more Fat, 156.3 times more Saturated Fat and 5.4 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, coconut macaroon offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.