Nutrient Comparison: Baked Potato Flesh VS Boiled Common Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Common Cowpeas:
- 14 ounces of Baked Potato Flesh have 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 32 times more Vitamin C than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 23.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Common Cowpeas:
- 14 ounces of Baked Potato Flesh have 1.4 times more Potassium than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 4.8 times more Calcium, 7.2 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 8.3 times more Selenium and 4.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Common Cowpeas contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Common Cowpeas contain 8.3 times more Omega 3, 1.9 times more Sugars, 4.3 times more Fiber and 3.9 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Common Cowpeas offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.