Baked Potato Flesh VS Boiled Common Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Common Cowpeas?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Boiled Common Cowpeas:
- 300 calories of Baked Potato Flesh have 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 39.9 times more Vitamin C than Boiled Common Cowpeas.
- While 300 kcal of Boiled Common Cowpeas contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 18.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 300 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Boiled Common Cowpeas:
- 300 calories of Baked Potato Flesh have 1.8 times more Potassium and 1.3 times more Water than Boiled Common Cowpeas.
- While 300 kcal of Boiled Common Cowpeas contain 3.8 times more Calcium, 5.7 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 6.7 times more Selenium and 3.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Common Cowpeas contain similar levels of Copper per 300 calories.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Boiled Common Cowpeas.
- While 300 kcal of Boiled Common Cowpeas contain 6.7 times more Omega 3, 1.6 times more Sugars, 3.5 times more Fiber and 3.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Common Cowpeas offer comparable quantities of Energy per 300 calories.
- 300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.