Nutrient Comparison: Baked Potato Flesh VS Boiled Common Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Common Cowpeas:
- 5 ounces of Baked Potato Flesh have 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 32 times more Vitamin C than Boiled Common Cowpeas.
- While 5 oz of Boiled Common Cowpeas contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 23.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Common Cowpeas:
- 5 ounces of Baked Potato Flesh have 1.4 times more Potassium than Boiled Common Cowpeas.
- While 5 oz of Boiled Common Cowpeas contain 4.8 times more Calcium, 7.2 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 8.3 times more Selenium and 4.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Common Cowpeas contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Common Cowpeas contain 8.3 times more Omega 3, 1.9 times more Sugars, 4.3 times more Fiber and 3.9 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Common Cowpeas offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in five ounces.