Nutrient Comparison: Baked Potato Flesh VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 14 ounces of Baked Potato Flesh have 6.2 times more Vitamin B1, 10.5 times more Vitamin B3, 11.6 times more Vitamin B5, 9.4 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 14 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 2 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 14 ounces of Baked Potato Flesh have 11.9 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 3.6 times more Phosphorus, 3.8 times more Potassium and 4.1 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 14 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.5 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Copper and Zinc
- Both Baked Potatoes Flesh no Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.6 times more Energy, 1.5 times more Carbohydrate, 7.5 times more Fiber and 5.3 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 14 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 8.4 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.