Nutrient Comparison: Baked Potato Flesh VS Boiled Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Lentils:
- 14 ounces of Baked Potato Flesh have 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 8.5 times more Vitamin C than Boiled Lentils.
- While 14 oz of Boiled Lentils contain 1.6 times more Vitamin B1, 3.5 times more Vitamin B2 and 20.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Lentils provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Lentils have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Lentils:
- 14 oz of Boiled Lentils contain 9.5 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 9.3 times more Selenium and 4.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Lentils contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Boiled Lentils lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Lentils contain 3.7 times more Omega 3, 5.3 times more Fiber and 4.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Lentils offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled Lentils provide inadequate amounts of Omega 6 in 14 ounces.