Baked Potato Flesh VS Boiled Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Lentils?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Lentils:
- 500 calories of Baked Potato Flesh have 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 10.6 times more Vitamin C than Boiled Lentils.
- While 500 kcal of Boiled Lentils contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 16.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Lentils provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 500 calories of Boiled Lentils have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Lentils:
- 500 calories of Baked Potato Flesh have 1.3 times more Potassium and 1.4 times more Water than Boiled Lentils.
- While 500 kcal of Boiled Lentils contain 7.6 times more Iron, 2.5 times more Manganese, 2.9 times more Phosphorus, 7.5 times more Selenium and 3.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Lentils contain similar levels of Copper and Magnesium per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Boiled Lentils lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Boiled Lentils.
- While 500 kcal of Boiled Lentils contain 4.2 times more Fiber and 3.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Lentils offer comparable quantities of Energy and Sugars per 500 calories.
- Both Baked Potatoes Flesh no Salt as well as Boiled Lentils provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.