Nutrient Comparison: Baked Potato Flesh VS Boiled Lentils per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled Lentils:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 8.5 times more Vitamin C than Boiled Lentils.
- While 1 kg of Boiled Lentils contains 1.6 times more Vitamin B1, 3.5 times more Vitamin B2 and 20.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Lentils provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Lentils have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled Lentils:
- 1 kg of Boiled Lentils contains 9.5 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 9.3 times more Selenium and 4.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Lentils contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Boiled Lentils lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Lentils contains 3.7 times more Omega 3, 5.3 times more Fiber and 4.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Lentils offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled Lentils provide inadequate amounts of Omega 6 in one kilogram.