Nutrient Comparison: Baked Potato Flesh VS Casaba Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Casaba Melons:
- 14 ounces of Baked Potato Flesh have 7 times more Vitamin B1, 6 times more Vitamin B3, 6.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Casaba Melons.
- While 14 oz of Raw Casaba Melons contain 1.5 times more Vitamin B2, 1.7 times more Vitamin C and 8.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Casaba Melons:
- 14 ounces of Baked Potato Flesh have 3.6 times more Copper, 2.3 times more Magnesium, 4.6 times more Manganese, 10 times more Phosphorus, 2.1 times more Potassium and 4.1 times more Zinc than Casaba Melons.
- Both Baked Potato Flesh and Casaba Melons contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Casaba Melons lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Casaba Melons lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.3 times more Energy, 3.3 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Casaba Melons.
- While 14 oz of Raw Casaba Melons contain 3.3 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Casaba Melons provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Casaba Melons provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.