Nutrient Comparison: Baked Potato Flesh VS Casaba Melons per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Casaba Melons:
- 1 kilogram of Baked Potato Flesh has 7 times more Vitamin B1, 6 times more Vitamin B3, 6.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Casaba Melons.
- While 1 kg of Raw Casaba Melons contains 1.5 times more Vitamin B2, 1.7 times more Vitamin C and 8.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Casaba Melons:
- 1 kilogram of Baked Potato Flesh has 3.6 times more Copper, 2.3 times more Magnesium, 4.6 times more Manganese, 10 times more Phosphorus, 2.1 times more Potassium and 4.1 times more Zinc than Casaba Melons.
- Both Baked Potato Flesh and Casaba Melons contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Casaba Melons lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Casaba Melons lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3.3 times more Energy, 3.3 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Casaba Melons.
- While 1 kg of Raw Casaba Melons contains 3.3 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Casaba Melons provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Casaba Melons provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.