Nutrient Comparison: Baked Potato Flesh VS Dried Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Dried Japanese Chestnuts:
- 14 oz of Dried Japanese Chestnuts contain 7.6 times more Vitamin B1, 18.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6, 12.1 times more Vitamin B9 and 4.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dried Japanese Chestnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Dried Japanese Chestnuts:
- 14 ounces of Baked Potato Flesh have 7.6 times more Water than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 14.4 times more Calcium, 6.1 times more Copper, 9.7 times more Iron, 4.6 times more Magnesium, 23 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 6.8 times more Sodium and 8.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Japanese Chestnuts contain 3.9 times more Energy, 3.8 times more Carbohydrate and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.