Comparing Nutrients in 500 calories Baked Potato FleshVS Dried Japanese Chestnuts
Weight per 500 calories
Baked Potato Flesh
538g
Dried Japanese Chestnuts
139g
Dried Japanese Chestnuts have 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Dried Japanese Chestnuts?
Baked Potato Flesh VS Dried Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Dried Japanese Chestnuts?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Dried Japanese Chestnuts:
500 calories of Baked Potato Flesh have 1.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Dried Japanese Chestnuts.
While 500 kcal of Dried Japanese Chestnuts contain 2 times more Vitamin B1, 4.7 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Japanese Chestnuts provide similar amounts of Vitamin C per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Dried Japanese Chestnuts:
500 calories of Baked Potato Flesh have 2 times more Potassium and 29.3 times more Water than Dried Japanese Chestnuts.
While 500 kcal of Dried Japanese Chestnuts contain 3.7 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 6 times more Manganese and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Japanese Chestnuts contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.4 times more Protein than Dried Japanese Chestnuts.
Both Baked Potato Flesh and Dried Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.