Nutrient Comparison: Baked Potato Flesh VS Cardamom per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cardamom:
- 14 ounces of Baked Potato Flesh have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cardamom.
- While 14 oz of Cardamom Spices contain 1.9 times more Vitamin B1, 8.7 times more Vitamin B2 and 1.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cardamom:
- 14 ounces of Baked Potato Flesh have 9.1 times more Water than Cardamom.
- While 14 oz of Cardamom Spices contain 76.6 times more Calcium, 1.8 times more Copper, 39.9 times more Iron, 9.2 times more Magnesium, 173.9 times more Manganese, 3.6 times more Phosphorus, 2.9 times more Potassium and 25.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cardamom Spices contain 3.3 times more Energy, 67 times more Fat, 26.2 times more Saturated Fat, 12 times more Omega 3, 3.2 times more Carbohydrate, 18.7 times more Fiber and 5.5 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Cardamom Spices provide inadequate amounts of Omega 6 in 14 ounces.