Nutrient Comparison: Baked Potato Flesh VS Sugar, turbinado per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Sugar, turbinado:
- Both Baked Potatoes Flesh no Salt and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Baked Potato Flesh vs Sugar, turbinado:
- 14 ounces of Baked Potato Flesh have 23.9 times more Copper, 12.5 times more Magnesium, 3.5 times more Manganese, 50 times more Phosphorus, 13.5 times more Potassium, 9.7 times more Zinc and 2514 times more Water than Sugar, turbinado.
- Both Baked Potato Flesh and Sugar, turbinado contain similar levels of Iron per 14 ounces.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Sugar, turbinado lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Protein than Sugar, turbinado.
- While 14 oz of Sugar, turbinado contain 4.3 times more Energy, 4.6 times more Carbohydrate and 58.3 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Sugar, turbinado provide inadequate amounts of Protein