Comparing Nutrients in 300 calories Baked Potato FleshVS Sugar, turbinado
Weight per 300 calories
Baked Potato Flesh
323g
Sugar, turbinado
75.2g
Sugar, turbinado has 4.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sugar, turbinado?
Baked Potato Flesh VS Sugar, Turbinado Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sugar, turbinado?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Sugar, turbinado:
Both Baked Potatoes Flesh no Salt and Sugar, turbinado have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Baked Potato Flesh vs Sugar, turbinado:
300 calories of Baked Potato Flesh have 102.5 times more Copper, 4.1 times more Iron, 53.6 times more Magnesium, 15 times more Manganese, 214.5 times more Phosphorus, 57.8 times more Potassium, 41.5 times more Zinc and 10785.9 times more Water than Sugar, turbinado.
300 calories of Sugar, turbinado lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Sugar, turbinado lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Protein than Sugar, turbinado.
While 300 kcal of Sugar, turbinado contain 13.6 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugar, turbinado provide inadequate amounts of Protein