Comparing Nutrients in 300 calories Sugar, turbinadoVS Baked Potato Skin
Weight per 300 calories
Sugar, turbinado
75.2g
Baked Potato Skin
152g
Sugar, turbinado has 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Sugar, turbinado or Baked Potato Skin?
Sugar, Turbinado VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar, turbinado or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Sugar, turbinado vs Baked Potato Skin:
Both Sugar, turbinado and Baked Potato Skin have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Sugar, turbinado vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 182.9 times more Copper, 38.3 times more Iron, 43.3 times more Magnesium, 27 times more Manganese, 203.5 times more Phosphorus, 39.8 times more Potassium and 32.9 times more Zinc than Sugar, turbinado.
300 calories of Sugar, turbinado lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sugar, turbinado as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar, turbinado have 35.2 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Protein than Sugar, turbinado.
Both Sugar, turbinado and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugar, turbinado provide inadequate amounts of Protein